#personaldevelopment

Planning -- 168 Hours at a Time

Last week, I talked about FULL weekly time tracking – accounting for all 168 hours. I learned so much just from seeing where my time went.

The next step was PLANNING a full week in advance, using the same tools. Doing this has been a revelation.

But I know – at first blush it seems both incredibly onerous and highly limiting. Let me address some of the key objections I typically get when I mention this approach:

  • “It must take forever!” It doesn’t. The first time, it took about 2 hours. But now I typically finish in about 45 minutes, which includes setting weekly goals, doing a full calendar review of the upcoming week (and a quick scan of the week after that, in case there’s anything lurking that requires significant prep), and then allocating the full 168 hours. I have a standing time slot on Sunday morning, but find what works for you. I wouldn’t recommend Monday, though, because the whole point is to offload the mental effort required for planning to a time before the week actually starts.

  • “How can you know on Sunday what you’ll need to do on Friday?” Let me turn that around: how can you NOT know? We create business strategies and roadmaps that often span years into the future, but we aren’t willing to commit to a time slot 5 days out? But to provide a more helpful answer, I start with weekly goals (decomposed from monthly goals), and I have a pretty good idea of how long it’ll take to get each of them done. At that point it’s just a matter of allocating enough blocks to each.

  • “Won’t this just lead to working all the time?” Quite the opposite actually. I recommend starting with hours for sleep (and other non-negotiables like house chores), and then following with the stuff you always WANT to do but end up skipping because you run out of time and energy. Often that’s exercise, sometimes hobbies, sometimes going out with friends, and so on.  

THEN you start to fill in the work blocks, with a much better sense of what’s realistic to accomplish given the time – and energy – you have to spend. I prioritize “deep work” blocks for projects that directly contribute to goals. Then the time that remains, and there often isn’t much, is allocated to meetings, minor tasks, and follow-ups – you know, the stuff that actually DRIVES most people’s schedules.

  • “You can’t be spontaneous!” Well, that depends on your definition. I don’t want to be “spontaneous” on Wednesday morning, I want to execute my plan and GSD. On Saturday afternoon, though? By that point I’ve accomplished (almost) all of my weekly goals already, and my templated schedule is pretty much a big block of hobby / leisure time. That actually promotes more spontaneity – and certainly less guilt – than the old way, where I’d probably be catching up on work I missed because I didn’t plan the earlier part of the week very well.

I’d love to hear from anyone else who has tried this, or is willing to give it a shot!

Time Tracking

I highly recommend EVERYONE try tracking their time, for at least a couple weeks.

It’ll reveal a lot.

But there’s a twist …

I don’t mean just your work time (which most of us can do with our calendars). I mean EVERYTHING. A full 168 hours each week.

I didn’t originate this idea; it comes from two great books by Laura Vanderkam – 168 Hours and I Know How She Does It (the latter, despite its title, is equally relevant to men). She even has templates on her website that will help get you started, though you’ll likely want to customize them. I made a version with conditional formatting so everything shows up colour-coded, and lots of other little nerdy twists to help me analyze it all.

But before we go there, start with some simple math. Sleep 8 hours a day (56 / week), work 45 hours, and you’re left with 67 hours – 9.5 a day. For those of us who say we have “no time” for anything but work, what are we doing with these?

The conclusions can be stunning. You’ll likely find, for one, that you work a LOT less than you think. The first full week I tracked, I ended up with 48 hours – had I been asked, I would have guesstimated 60. Especially in the before times, when “work” for most of us included commuting and a lot of water-cooler talk, it’s easy to think how 48 “real” hours could become 70+ in our minds.

You’ll also find that you sleep a lot MORE than you think. I feel like I get no sleep at all, but looking across the past 8 weeks, it’s actually quite consistent at around 47 hours a week. The “worst” was 45.5, which is still about 6.5 / night – probably less than ideal, but not seriously concerning.

What was concerning, though? Finally putting a number beside all the time I basically wasted. I always knew I spent too much time on mindless content browsing – for me it’s the three-headed hydra of unproductivity known as Instagram / Reddit / Youtube. But seeing the first week’s total was a massive kick in the pants (which I shudder to reveal): 21.5 hours on TV/Internet!

Even worse, this is actually an undercount, because quick hits at the gym or while doing something else don’t show up. I’m only counting 30-minute (or greater) blocks where I was doing nothing other than browsing / watching.

Everybody needs time to decompress, so I’m not suggesting that number needed to be zero. You might have a similar number and you might be perfectly fine with it – and that’s great! But for me, it certainly put the lie to being “too busy” for anything. And with everything I want to accomplish, I decided then and there that spending a half-time job’s worth of hours on Internet surfing was not acceptable.

As I did here, you’ll likely find that the observer effect comes into play, where your behaviour shifts even without an explicit plan. But there are also ways to turn this into more direct action, which I’ll articulate in a follow-up post.

Have you ever tracked your time? What did it reveal?

Separation Season

I decided to give Separation Season a try this year.

What the heck is that? I’ll explain …

I first heard the term from Dan Martell, who succinctly describes it as “the time of the year when everyone takes their foot off the gas, and you keep pushing” – but it seems like it might have been Ed Mylett who coined the phrase.

For me, it was less about leaving my supposed rivals in the dust, and more about wanting to maximize an unprecedented 2.5 week span (counting some vacation I needed to take) when my calendar wouldn’t be full.

Being a “big data” nerd, I track all my time anyway. Analyzing the 18 days of “Separation Season” (December 17 to January 3) against the preceding two weeks (weekends included) yielded some interesting results:

  • I spent less time on work (6h/day across various streams, vs 8.3h/day pre-holidays) but tripled the proportion of “deep work” I did

  • Though I always spend a lot of time on self-improvement, I stepped it up over the past couple weeks (1.7 hours/day – 30% more than usual), and completed 3 fantastic online courses as well as finishing 4 great books

  • I finally carved out time for a couple of neglected hobbies, managing to find 21 hours in Separation Season vs. a grand total of 1 hour in the first part of December

This isn’t meant to be a brag post; I’ve tried and failed at these kinds of efforts before, and didn’t have super high hopes going in.

What worked this time around was having a solid plan going into each day, and a set number of small but meaningful goals that I could fairly easily reach with a modicum of focused effort. Nothing earth-shattering here, but leagues better than my previous approach of “I really should spend some time on ABC today” – the only output that ever produced was guilt.

What’s your approach to the holidays? Do you prefer to disconnect completely and recharge, or keep grinding?